Wednesday 27 February 2013

Wednesday 27th February Food Diary

No breakfast 


Lunch
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Crisps - 4 syns
Shape - 0.5 syn
Banana - Free


Doughnuts - 26 syns


Ice cream - 12 syns


Dinner
Potatoes and mushy peas - Free
2 sausages - 1 syn


Dessert
Creme caramel - 5.5 syns


Melon - Free


Crisps - 5 syns
Options - 2 syns
Chocolate wafer - 4 syns
 jaffa cakes - 6 syns


Total syns = 68


Please note: I've had a day of free eating today but I'm taking the syns I've used today off the total for the week which means I can have 12 syns per day for the rest of the week (my normal amount if syns is 20 per day rather than the normal 15 because I started with 21 stone to lose).

Weekly Weigh In - Lost 4lb #WobblesWednesday

Yay!! I've moved into the next stone category and only have 2.5lb to lose till my 4 and a half stone award :D
Also, I won Slimmer Of The Week :D

I'm afraid I can't take all the credit for the 4lb loss this week though; I've been ill since Saturday and it's taking all the energy I have to get rid of the illness.
I started with a sore throat  and rapidly went down from there. Ant had started with it a day or so earlier and we were both really ill over the weekend.

I didn't have any appetite and couldn't taste anything due to a blocked nose so it felt pointless to eat. I knew from experience though that I needed to eat to lose weight so I made sure I had at least 2 meals a day.
I've been having blackcurrant lemsips to soothe my throat and plenty of Ibuprofen to try and stop the aching bones.

I think I'm over the worst of it now; my head isn't as heavy and stuffy but my chest is still tight and my voice keeps going. Hopefully I'll be back to walking the girls to school soon :)

I haven't been listening to my Slimpod recently and I've decided I need to start again because I've noticed that my portion sizes have been creeping up and I've been eating till I'm stuffed and not just satisfied.
I've noticed that parts of it is still working without me having to think about it though, for example, I went to the fridge looking for something to eat but before I picked something, a thought popped into my head that I wasn't hungry, I was bored. I closed the fridge and found something else to do.
It definitely helps keep my eating under control and with both the Slimpod and Slimming World, I know I'm going to get to my goal this time :)

I'm linking up with Kate at Naked Mum for #WobblesWednesday

22/08/12 31 stone 1lb 435lb 197.3kg BMI = 77
29/08/12 30 st 9.5lb 429.5lb 194.8kg BMI = 76.1 - 5.5lb
05/09/12 30 st 9lb 429lb 194.5kg BMI = 76 - 0.5lb
12/09/12 30 st 5lb 425lb 192.7kg BMI = 75.3 - 4.0lb
19/09/12 30 st 3.5lb 423.5lb 192.0kg BMI = 75 - 1.5lb
26/09/12 29 st 13lb 419lb 190.0kg BMI = 74.2 - 4.5lb
03/10/12 29 st 12.5lb 418.5lb 189.8kg BMI = 74.1 - 0.5lb
10/10/12 29 st 10lb 416lb 188.6kg BMI = 73.7 - 2.5lb
17/10/12 29 st 6lb 412lb 186.8kg BMI = 73 - 4lb
24/10/12 29 st 2lb 408lb 185kg BMI = 72.3 - 4lb
31/10/12 HOLIDAY
07/11/12 28 st 13lb 405lb 183.7kg BMI = 71.7 - 3lb
14/11/12 28 st 8.5lb 400.5lb 181.6kg BMI = 70.9 - 4.5lb
21/11/12 28 st 8lb 400lb 181.3kg BMI = 70.8 - 0.5lb
28/11/12 28 st 5lb 397lb 180kg BMI = 70.3 - 3lb
05/12/12 28 st 4lb 396lb 179.6kg BMI = 70.1 - 1lb
12/12/12 28 st 2lb 394lb 178.7kg BMI = 69.8 - 2lb
19/12/12 27st 13lb 391lb 177.3kg BMI = 69.3 - 3lb
23/12/12 27st 12lb 390lb 176.9kg BMI = 69.1 - 1lb
02/01/13 28st 3.5lb 395.5lb 179.9kg BMI = 70.1 + 5.5lb
09/01/13 28st 0.5lb 392.5lb 178.03kg BMI = 69.5 - 3lb
16/01/13 27st 12lb 390lb 176.9kg BMI = 69.1 - 2.5lb
23/01/13 27st 8lb 386lb 175kg BMI = 68.4 - 4lb
30/01/13 27st 6.5lb 384.5lb 174.4kg BMI = 68.1 - 1.5lb
06/02/13 27st 3lb 381lb 172.8kg BMI = 64.4 - 3.5lb
13/02/2013 27st 2lb 380lb 172.3kg BMI = 64.2 - 1lb
20/02/2013 27st 0.5lb 378.5lb 171.6kg BMI = 64 - 1.5lb
27/02/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 4lb


LilySlim Weight charts

Tuesday 26 February 2013

Tuesday 26th February Food Diary

No breakfast - I'm still ill and slept till 11am


Lunch
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Shape - 0.5 syn
Pears - Free
Jelly dessert - 0.5 syn


Dinner
Mince, potatoes, carrots, peas and gravy - 2 syns


Snack
Options - 2 syns
2 jaffa cakes - 4 syns

2 x Beechams blackcurrant lemsips - 1 syn


Total syns = 12

Monday 25th February Food Diary


Breakfast
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Shape crumble - 0.5 syn
Pear - Free


Lunch
Mash and spaghetti - Free
Jelly dessert - 0.5 syn


Dinner
Diet coke beef and rice - Free


Beechams blackcurrant lemsip x 3 - 1.5 syns


Total syns = 4.5 

Please note: I've been very ill today and didn't feel like eating at all which is why I haven't had all my syns.

Monday 25 February 2013

Sunday 24th February Food Diary

No Breakfast
 
 
Lunch
Tomato and onion pasta and sauce with HEB Cheese - Free
Shape - 0.5 syn
Banana - Free

 
Dinner
Chicken and stuffing sandwich - 5 syns
Crisps - 4 syns
Shape - 0.5 syn
Options dessert - 1 syn
Pear - Free

 
Beechams blackcurrant lemsips x 3 - 1.5 syns
 
 
Total syns = 12.5


Saturday 23 February 2013

Saturday 23rd February Food Diary



Breakfast
Yogurt and banana - 0.5 syn


Lunch
Toast - HEA + 2 syns
Beans and mushrooms - Free
2 sausages - 1 syn
Cheese - HEB


Snack
Clementine and yogurt - Free

Dinner
Mash, carrots, peas, gravy and chicken - 2 syns


Dessert
Options dessert - 1 syn


Snack
Chicken - Free
Crisps - 4 syns
Banana - Free
Jelly dessert - 0.5 syn


Total syns = 11

Friday 22 February 2013

Friday 22nd February Food Diary


Breakfast
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Banana - Free
Shape vanilla - 0.5 syn



Lunch
Chilli and rice - Free
Options dessert - 1 syn
Clementine - Free



Dinner
Bacon Pasta - Free



Snack
Chilli and rice - Free
Options dessert - 1 syn


Snack
Crisps - 4 syns
1 jaffa cake - 2 syns
Clementine - Free


Total syns = 10.5

Thursday 21 February 2013

Thursday 21st February Food Diary


Breakfast
Melon and banana - free
Shape vanilla - 0.5 syn


Lunch
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread 
Chicken and stuffing sandwich filler - 3 syns (2 level tablespoons)
Crisps - 4 syns
Clementine - Free
Options dessert - 1 syn



Dinner
Chilli and rice - Free


Dessert 
Fruit shape yogurt - Free


Snack
Melon and banana - Free
Shape mango - Free
Noodles - Free


Total syns = 10.5

Wednesday 20 February 2013

Wednesday 20th February Food Diary

I'm having a day off plan today but I'm taking the syns from the rest of the week.
After using these syns today, I'm left with 10.5 syns per day instead of 20.

No breakfast



Lunch
2 white rolls - 16 syns
Prawn mayo - 12 syns
Velvet crunch - 4 syns


Galaxy cookie crumble - 12 syns
Reese's Pieces (not pictured) - 12 syns
Chocolate eclairs 50g - 12 syns


Dinner
Mash with utterly butterly - 2 syns
Brussels and broccoli - Free
Pork steaks - Free
Gravy - 2.5 syns


Dessert
Melon and pear - Free
Options dessert - 1 syn


Snack
Crisps - 4 syns
Chocolate wafer - 4 syns
2 snowballs - 6 syns


Total syns = 87.5

Weekly Weigh In - 4 Stone Award :)

I lost 1 and a half this week and was very pleased to receive my 4 stone award :D

It was a little annoying that for the sake of half a pound, I could have been out of the 27 stones and into the 26 stones!
As I'm used to saying now though....next week it is then!

The girls and I are having a movie and duvet afternoon which includes a few goodies (chocolate) as a reward :)

22/08/12 31 stone 1lb 435lb 197.3kg BMI = 77
29/08/12 30 st 9.5lb 429.5lb 194.8kg BMI = 76.1 - 5.5lb
05/09/12 30 st 9lb 429lb 194.5kg BMI = 76 - 0.5lb
12/09/12 30 st 5lb 425lb 192.7kg BMI = 75.3 - 4.0lb
19/09/12 30 st 3.5lb 423.5lb 192.0kg BMI = 75 - 1.5lb
26/09/12 29 st 13lb 419lb 190.0kg BMI = 74.2 - 4.5lb
03/10/12 29 st 12.5lb 418.5lb 189.8kg BMI = 74.1 - 0.5lb
10/10/12 29 st 10lb 416lb 188.6kg BMI = 73.7 - 2.5lb
17/10/12 29 st 6lb 412lb 186.8kg BMI = 73 - 4lb
24/10/12 29 st 2lb 408lb 185kg BMI = 72.3 - 4lb
31/10/12 HOLIDAY
07/11/12 28 st 13lb 405lb 183.7kg BMI = 71.7 - 3lb
14/11/12 28 st 8.5lb 400.5lb 181.6kg BMI = 70.9 - 4.5lb
21/11/12 28 st 8lb 400lb 181.3kg BMI = 70.8 - 0.5lb
28/11/12 28 st 5lb 397lb 180kg BMI = 70.3 - 3lb
05/12/12 28 st 4lb 396lb 179.6kg BMI = 70.1 - 1lb
12/12/12 28 st 2lb 394lb 178.7kg BMI = 69.8 - 2lb
19/12/12 27st 13lb 391lb 177.3kg BMI = 69.3 - 3lb
23/12/12 27st 12lb 390lb 176.9kg BMI = 69.1 - 1lb
02/01/13 28st 3.5lb 395.5lb 179.9kg BMI = 70.1 + 5.5lb
09/01/13 28st 0.5lb 392.5lb 178.03kg BMI = 69.5 - 3lb
16/01/13 27st 12lb 390lb 176.9kg BMI = 69.1 - 2.5lb
23/01/13 27st 8lb 386lb 175kg BMI = 68.4 - 4lb
30/01/13 27st 6.5lb 384.5lb 174.4kg BMI = 68.1 - 1.5lb
06/02/13 27st 3lb 381lb 172.8kg BMI = 64.4 - 3.5lb
13/02/2013 27st 2lb 380lb 172.3kg BMI = 64.2 - 1lb
20/02/2013 27st 0.5lb 378.5 171.6 BMI = 64 - 1.5lb




LilySlim Weight charts

Tuesday 19 February 2013

Tuesday 19th February Food Diary


Breakfast
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Shape - 0.5 syn
Clementine - Free


Lunch
Savoury rice - Free
Fruit shape - Free


No Photo
Dinner
Potato slices - Free
Homemade burger - Free
Mushy Peas - Free


Snack
Crisps - 4 syns
3 jaffa cakes - 6 syns
Jelly dessert - 1 syn
2 snowballs - 6 syns
Shape - Free


Total syns = 19.5

Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Monday 18 February 2013

Monday 18th February Food Diary


Breakfast
Banana and shape - 0.5 syn


Lunch
Mash, beans and 2 sausages - 1 syn
Fruit salad and shape - 0.5 syn


Dinner
Sausage pasta - 1.5 syn


Snack 
Cheese and ham sandwich - HEA & B
Crisps - 4 syns
Caramel wafer - 4 syns
8 sugar free werthers - 4 syns
25g fun fruits - 4.5 syns


Total = 20 syns

Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Sunday 17 February 2013

Sunday 17th February Food Diary


Breakfast
Shape - 0.5 syn
Banana - Free


Lunch
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Velvet Crunch - 4 syns
Jelly dessert - 0.5 syn



Dinner
Pulled pork, peas, carrots, broccoli and mash - Free


Snack
Crisps - 4 syns
Jelly dessert - 0.5 syn
Banana  - Free
Caramel wafer - 4 syns
1 jaffa cake - 2 syns
1 snowball - 3 syns


Total syns = 20.5

Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.