Friday 1 February 2013

Thursday 31st January Food Diary


Breakfast
Ham and cheese toasted sandwich - HEA & B + 2 syns for the extra bread
2 yogurts - Free


Lunch
Sausages, eggs, potatoes and beans with brown sauce - 3 syns
2 yogurts - Free


Dinner
Spaghetti bolognese - Free


Dessert
Chocolate mousse - 4 syns


Snack
Eggs, ham and mayo - 1 syn
Velvet crunch - 4 syns
4 jaffa cakes - 8 syns
Yogurt - Free


Total syns = 22


Please note: the normal amount of syns is between 5 and 15 per day but because I started out with 21 stone to lose I've been told I can have more. The syns will be reduced as the weight comes off.

No comments:

Post a Comment