Wednesday 6 February 2013

Weekly weigh in - 3.5lb loss

It seems the weeks I try hard to have a good loss results in me losing less than the weeks I stop worrying and relax about it!
I lost 3.5lbs this weeks which leaves me with 2lbs to lose to get my 4 stone award :)

It also means I'm very nearly out of the 27 stone category and that feels wonderful!

When I weigh in next week I'm going to set some interim targets, my first being 23 stone so that I can start using the Wii fit plus then the next target will be 15 stone; that's the weight the doctor says I need to be before he'll refer me for the operation to sort out my hernia.

After seeing him yesterday, I also need to adjust the height on my personal details at Slimming World because he measured me and I'd been guessing I was about 5 feet 3 inches but I'm actually 5 feet 4 and a half inches. I know it's not much difference but it does make a difference to my BMI results; at 5' 3" it was 67 but at 5' 4.5" it's 64.4 :)
I need to get down to 30 to be healthy enough for the operation.



22/08/12 31 stone 1lb 435lb 197.3kg BMI = 77
29/08/12 30 st 9.5lb 429.5lb 194.8kg BMI = 76.1 - 5.5lb
05/09/12 30 st 9lb 429lb 194.5kg BMI = 76 - 0.5lb
12/09/12 30 st 5lb 425lb 192.7kg BMI = 75.3 - 4.0lb
19/09/12 30 st 3.5lb 423.5lb 192.0kg BMI = 75 - 1.5lb
26/09/12 29 st 13lb 419lb 190.0kg BMI = 74.2 - 4.5lb
03/10/12 29 st 12.5lb 418.5lb 189.8kg BMI = 74.1 - 0.5lb
10/10/12 29 st 10lb 416lb 188.6kg BMI = 73.7 - 2.5lb
17/10/12 29 st 6lb 412lb 186.8kg BMI = 73 - 4lb
24/10/12 29 st 2lb 408lb 185kg BMI = 72.3 - 4lb
31/10/12 HOLIDAY
07/11/12 28 st 13lb 405lb 183.7kg BMI = 71.7 - 3lb
14/11/12 28 st 8.5lb 400.5lb 181.6kg BMI = 70.9 - 4.5lb
21/11/12 28 st 8lb 400lb 181.3kg BMI = 70.8 - 0.5lb
28/11/12 28 st 5lb 397lb 180kg BMI = 70.3 - 3lb
05/12/12 28 st 4lb 396lb 179.6kg BMI = 70.1 - 1lb
12/12/12 28 st 2lb 394lb 178.7kg BMI = 69.8 - 2lb
19/12/12 27st 13lb 391lb 177.3kg BMI = 69.3 - 3lb
23/12/12 27st 12lb 390lb 176.9kg BMI = 69.1 - 1lb
02/01/13 28st 3.5lb 395.5lb 179.9kg BMI = 70.1 + 5.5lb
09/01/13 28st 0.5lb 392.5lb 178.03kg BMI = 69.5 - 3lb
16/01/13 27st 12lb 390lb 176.9kg BMI = 69.1 - 2.5lb
23/01/13 27st 8lb 386lb 175kg BMI = 68.4 - 4lb
30/01/13 27st 6.5lb 384.5lb 174.4kg BMI = 68.1 - 1.5lb
06/02/13 27st 3lb 381lb 172.8kg BMI = 64.4 - 3.5lb

3 comments:

  1. Another wonderful loss and thanks so much for your wise words this week for me. They really helped loads.

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  2. Fantastic loss this week! i am sure you will nail that 2 lbs next week and hit your target!

    Well done honey your doing so well!

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  3. brilliant weight loss this week, well done xx

    ReplyDelete