Wednesday, 13 February 2013

Wednesday 13th February Food Diary

FLEXI DAY - Up to 50 syns

No breakfast

Noodles - Free
Cheese sandwich - HEA & B + 2 syns for the extra bread
Crisps - 4 syns
Shape - 0.5 syn

Roast potatoes, chicken, carrots and brussels - Free
Gravy - 2.5 syns

Creme caramel - 5.5 syns

Options dessert - 3 syns
Velvet crunch - 4 syns
Kit Kat Chunky Peanut Butter - 13 syns

Not pictured - 10 Werther's creamy filled candy - 15 syns

Total = 49.5

Please note: the normal amount of syns is between 5 and 15 but I've been told I can have more because I started with 21 stone to lose. Also, today I'm on a flexi day which means I chose to increase my syns to 50 and I'll be back on a normal day tomorrow.
I decided to have a treat day but rather than just going crazy and eating everything in sight, I decided it would be best to have what I wanted within an increased amount of syns.

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