Friday 9 January 2015

SP Food Diary January 9th


Breakfast
Cheese, ham and chutney toastie (S, P, HEB + 4 syns)
Plums, clems and melon (S)


Lunch
Gammon, mushrooms, beans and eggs (S & P)
Melon and clems (S)
Hi-Fi bars (HEB)


Dinner
Mushy pea curry - Tomatoes, beans, mushy peas, mushrooms, onions and cabbage (S & P)
Melon and clems (S)


Supper
Mushy pea curry
Options (2 syns)
Pink n whites (5 syns)
Snowballs (8 syns)

Snack 
Not pictured - Hi Fi bar - (6 syns)

Total syns = 25

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

SP Food Diary January 8th


Breakfast
Melon and clems (S)
Hi-fi bars (HEB)


Lunch
Cheese (HEA)
Ham (P)
Bread (HEB +2 syns)
Chutney (2 syns)
Cucumber and tomatoes (S)
Fat free dressing
Plums, melon and clems (S)
Crisps (5 syns)


Dinner
Pork and peas (P)
Onions, mushrooms, carrots, leeks, cabbage, cauliflower, tomatoes (S)
Quark for pudding with options chocolate (Not shown P + 2 syns)


Supper
Ham and cottage cheese (P)
Options (2 syns)
Pink n whites (5 syns)
Curly wurly (Not shown 6 syns)

Total = 24 syns

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

Wednesday 7 January 2015

Weekly weigh in link

I now write my weekly weigh in post over on my other blog

Shell Louise - Weekly weigh in January 7th

SP Food Diary January 7th


Lunch
Bread (HE high fibre white bread HE + 2 syns)
Ham (P)
Cheese (HEA)
Chutney (2 syn)
Crisps (5 syns)
Yogurt and banana (totally forgot I was doing a SP day! But it's ok to occasionally have free foods that aren't S or P)


Dinner
Veg sausages (not sure if these are a P food either - not doing very well with SP today!)
Quiche with mushrooms, onions and tomatoes (S & P)
Beans (P)
Melon, clems and plums (S)


Supper 
Veg sausages and left over quiche
Options hot chocolate (2 syns)
2 pink n whites (5 syns)


Snack
Hi-fi bars (HEB)

Total syns = 16

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

SP Food Diary January 6th


Breakfast

80g high fibre bread (can't remember the name but it's a white bread that can be used as a HE as long as you weigh out a 60g portion. I'm having another 40g portion later to make a total of 120g for 2 HEs)
Cheese (HEA)
Chutney (2 syns)
Peach and clems (S)


Lunch
Left over from last night -
Swede, carrot, leek, mushrooms, tomatoes, onions (S)
Gammon (P)
Plums and clems (S)




Dinner
Mince and peas (P)
Broccoli, carrots and brussels (S)
Plums and clems (S)
Gravy (3 syns)


Supper
Options hot chocolate (2 syns)
Bread (rest of HE)
Ham (P)
Chutney (1 syn)
2 pink n whites (5 syns)
Fruit shortbread (8 syns)

Total syns = 21

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

Monday 5 January 2015

SP Food Diary January 5th


Breakfast
Bread (HEB 80g but not synning because I had another 40g later in the day to bring the total to 120g for 2 HEB choices)
Cheese (HEA)
Chutney (2 syns)
Melon, peach and clems (S)


Lunch
Tuna and cottage cheese (P)
Salad leaves, tomatoes, cucumber, carrot and clems (S)
Fat free salad dressing (free)
Mayo (1 syn)


Dinner
Swede, carrot, leek, mushrooms, tomatoes, onions, clems, plums, peach and melon (S)
Gammon (P)


Supper
Bread (HEB)
Jam (2 syns)
Quark and irish cream (P + 4 syns)


Snack 
Options (2 syns)
2 pink n whites (5 syns)
1 snowball (4 syns - Ant had the other snowball)

Total syns = 20

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

SP Food Diary January 4th


Breakfast
Egg (P)
Mushrooms, clems, plums, melon (S)
Bread (HEB + 2 syns)


Lunch
Swede, Clems and apple (S)
Chili con carne - mushrooms, onions, peppers, tomatoes, cauliflower, cabbage, leeks (S)
Mince and baked beans (P)


Dinner
Pork steak (P)
Salad leaves, tomatoes, carrot, melon, plums, peach (S)
Cottage cheese (P)


Supper
Bread (HEB + 2 syns)
Cheese (HEA)
Chutney (2 syns)
Quark and options (P + 3.5 syns)
Clementine (S)


Snack
Options Indulgence (3.5 syns)
2 pink n whites (5 syns)

Total = 18

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

Saturday 3 January 2015

SP Food Diary January 3rd


Breakfast

Bacon and egg (P)
Mushrooms and clems (S)
Wholemeal bread (HEB + 2 syns)
Ketchup (1 syns)


Lunch

Wholemeal bread (HEB + 2 syns)
Ham (P)
Cheese (HEA)
Lettuce, tomato and clems (S)
Salad dressing (2 syns)
Cheese puffs (4 syns)


Dinner

Chili con carne - mushrooms, onions, peppers, tomatoes, cauliflower, cabbage, leeks (S)
Mince and baked beans (P)
Swede (S)
Melon, clems and plums (S)


Supper

Quark with sweetener and hot chocolate powder (P and 3.5 syns)
Clems (S)
Hot chocolate (3.5 syns)
Pink n whites (5 syns)

Total syns = 23

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.


EE Food Diary January 2nd

Totally forgot that you can't have fat free yogurt as a free food on SP so today was an EE day.


Breakfast

Beans, mushrooms, gammon and scrambled egg
Clementines


Lunch

Wholemeal bread  HEB + 2 syns
Ham
Pickle (1 syn)
Apple
Crisps (5 syns)
Natural yogurt with sweetener 



Dinner

Cauliflower, cabbage, roast carrots, onions and beef
Gravy (4 syns)


Supper

Gammon
Quark with sweetener and options (3.5 syns)
Hot chocolate (3.5 syns)
2 Pink n Whites (5 syns)

Total syns =  24

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.


Thursday 1 January 2015

I'm back! Food Diary January 1st

The last year doing SW has been rubbish for me. Not because anything changed with SW but because I wasn't 100% committed.

With the launch of Extra Easy SP this year I've decided to make a new start and really go for it.

I got my 8 and a half stone award last year and since then I've put nearly 2 stone back on so my current loss is 6 stones 10lb.

I'm going to be doing my photo food diary again to help me keep track and be aware of everything I'm eating like I was during the first year.
I do have to get back into the habit of taking the photos though....I forgot to photograph my snack and supper!

So here's my food diary for today:


Breakfast
120g wholemeal bread (2 x HEB)
Beans (P)
Mushrooms (S)
Fried eggs (P)
Clementines (S)


Lunch
30g Gouda cheese (HEA)
2 eggs, scrambled (P)
Gammon, no fat (P)
Mushrooms (S)
Melon (S)
Clementines (S)



Dinner
Turkey curry
Turkey (P)
Tomatoes (S)
Carrots (S)
Cauliflower (S)
Onions (S)
Swede (S)
Parsnips (Not S or P but I made the curry before I started on SP and there are only 3 small ones in a huge pan so not worried about them today)

Snack
Gammon (P)
Salsa (1 syn)


Supper
Hot chocolate - 3.5 syns
Irish cream 25ml - 4 syns
2 pink n whites - 5 syns


Total syns = 13.5