Monday, 5 January 2015

SP Food Diary January 4th

Egg (P)
Mushrooms, clems, plums, melon (S)
Bread (HEB + 2 syns)

Swede, Clems and apple (S)
Chili con carne - mushrooms, onions, peppers, tomatoes, cauliflower, cabbage, leeks (S)
Mince and baked beans (P)

Pork steak (P)
Salad leaves, tomatoes, carrot, melon, plums, peach (S)
Cottage cheese (P)

Bread (HEB + 2 syns)
Cheese (HEA)
Chutney (2 syns)
Quark and options (P + 3.5 syns)
Clementine (S)

Options Indulgence (3.5 syns)
2 pink n whites (5 syns)

Total = 18

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

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