Saturday, 3 January 2015

SP Food Diary January 3rd


Bacon and egg (P)
Mushrooms and clems (S)
Wholemeal bread (HEB + 2 syns)
Ketchup (1 syns)


Wholemeal bread (HEB + 2 syns)
Ham (P)
Cheese (HEA)
Lettuce, tomato and clems (S)
Salad dressing (2 syns)
Cheese puffs (4 syns)


Chili con carne - mushrooms, onions, peppers, tomatoes, cauliflower, cabbage, leeks (S)
Mince and baked beans (P)
Swede (S)
Melon, clems and plums (S)


Quark with sweetener and hot chocolate powder (P and 3.5 syns)
Clems (S)
Hot chocolate (3.5 syns)
Pink n whites (5 syns)

Total syns = 23

Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.

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