With the launch of Extra Easy SP this year I've decided to make a new start and really go for it.
I got my 8 and a half stone award last year and since then I've put nearly 2 stone back on so my current loss is 6 stones 10lb.
I'm going to be doing my photo food diary again to help me keep track and be aware of everything I'm eating like I was during the first year.
I do have to get back into the habit of taking the photos though....I forgot to photograph my snack and supper!
So here's my food diary for today:
120g wholemeal bread (2 x HEB)
Fried eggs (P)
30g Gouda cheese (HEA)
2 eggs, scrambled (P)
Gammon, no fat (P)
Parsnips (Not S or P but I made the curry before I started on SP and there are only 3 small ones in a huge pan so not worried about them today)
Salsa (1 syn)
Hot chocolate - 3.5 syns
Irish cream 25ml - 4 syns
2 pink n whites - 5 syns
Total syns = 13.5