Totally forgot that you can't have fat free yogurt as a free food on SP so today was an EE day.
Beans, mushrooms, gammon and scrambled egg
Wholemeal bread HEB + 2 syns
Pickle (1 syn)
Crisps (5 syns)
Natural yogurt with sweetener
Cauliflower, cabbage, roast carrots, onions and beef
Gravy (4 syns)
Quark with sweetener and options (3.5 syns)
Hot chocolate (3.5 syns)
2 Pink n Whites (5 syns)
Total syns = 24
Please note: the normal amount of syns is between 5 and 15 but because I have so much to lose, I can have extra syns. When I get below 20 stone, I'll drop them to 15.