Sunday 30 June 2013

Sunday June 30th Food Diary


Breakfast
Toast - HEB
Beans, mushrooms and eggs - 0
Brown sauce - 1
Sausages - 1


Shape - 0.5
Banana - 0


Lunch
Potatoes, leeks, mushrooms and bacon - 0
Kerry low low - HEA


Shape - 0.5
Banana - 0


Dinner
Spaghetti bolognese - 0


Dessert
Shape - 1
Snowballs - 6


Total syns = 10

Saturday June 29th Food Diary


Breakfast
Shape - 0.5
Banana - 0


Lunch
Cheese and ham sandwich - HEA & B + 2
Shape - 0
Orange and banana - 0
Crisps - 3.5


Mustard mash - 1
Peas - 0
Sausages - 1
Gravy - 2


Supper
Crisps - 3.5
Shape - 1
Options - 2
Snowballs - 6


Total syns = 22.5

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Friday 28 June 2013

Friday June 28th Food Diary




Breakfast
Sausages - 1
Toast - HEB
Mushrooms, spaghetti and fried egg - 0
Brown sauce - 1
Shape - 0.5
Banana - 0



Lunch
Orange, banana, pear and shape - 0


Dinner
Bacon, leeks, onions, mushrooms, peppers, cabbage, celery - 0
Kerry low low - HEA
Pasta - 0


Dessert
Pink n whites - 5


Supper
Ham - 0
Salad cream - 1
Crisps - 3.5
Banana, orange and shape - 0
Jaffa cakes - 6

Total syns = 18

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.


Thursday 27 June 2013

Thursday June 27th Food Diary


Breakfast
Coffee with sweetener - 0
Shape - 0.5
Banana - 0


Lunch
Cheese, ham and pickle sandwich - HEA & B + 3
Shape - 0.5
Satsumas and banana - 0


Dinner
Pasta bolognese - 0


Dessert
Shape - 1
Banana - 0


Supper
Pear, orange and banana with mango shape - 0
Ham - 0
Crisps - 3.5
Ferrero rocher - 3.5


Total syns = 12

Wednesday June 26th Food Diary

No breakfast and not counting syns!


Lunch
Peanut butter and jam sandwich
Swiss roll
Chocolate wafer
Crisps
Yogurt
Banana


Dinner
Chili and rice


Dessert
Creme caramel


Supper
Cheese ham and salad cream sandwich
2 snowballs
chocolate wafer
crisps
shape
orange

Wednesday 26 June 2013

Weekly Weigh In - 1lb lost

I was aiming for 2lb this week but got 1lb instead. I know the reason why and I'm fine with it; I've not done half the exercise this week that I did last week as I've been busy doing the end of year figures for our tax returns so this week has mainly been spent sitting at the laptop.

I can tell I've not had as much exercise; I feel sluggish and have been tired more often.

I got back out in Nanny's garden this afternoon after Slimming World and even just a couple of hours work has made me feel better :)
I'll be there for the day tomorrow so should get loads done!

In other news, I won joint slimmer of the month at group this morning, sharing the title with the lovely Stacey! :) I haven't had slimmer of the week or month for ages so it was a nice surprise :)


22/08/12 31 stone 1lb 435lb 197.3kg BMI = 77
29/08/12 30 st 9.5lb 429.5lb 194.8kg BMI = 76.1 - 5.5lb
05/09/12 30 st 9lb 429lb 194.5kg BMI = 76 - 0.5lb
12/09/12 30 st 5lb 425lb 192.7kg BMI = 75.3 - 4.0lb
19/09/12 30 st 3.5lb 423.5lb 192.0kg BMI = 75 - 1.5lb
26/09/12 29 st 13lb 419lb 190.0kg BMI = 74.2 - 4.5lb
03/10/12 29 st 12.5lb 418.5lb 189.8kg BMI = 74.1 - 0.5lb
10/10/12 29 st 10lb 416lb 188.6kg BMI = 73.7 - 2.5lb
17/10/12 29 st 6lb 412lb 186.8kg BMI = 73 - 4lb
24/10/12 29 st 2lb 408lb 185kg BMI = 72.3 - 4lb
31/10/12 HOLIDAY
07/11/12 28 st 13lb 405lb 183.7kg BMI = 71.7 - 3lb
14/11/12 28 st 8.5lb 400.5lb 181.6kg BMI = 70.9 - 4.5lb
21/11/12 28 st 8lb 400lb 181.3kg BMI = 70.8 - 0.5lb
28/11/12 28 st 5lb 397lb 180kg BMI = 70.3 - 3lb
05/12/12 28 st 4lb 396lb 179.6kg BMI = 70.1 - 1lb
12/12/12 28 st 2lb 394lb 178.7kg BMI = 69.8 - 2lb
19/12/12 27st 13lb 391lb 177.3kg BMI = 69.3 - 3lb
23/12/12 27st 12lb 390lb 176.9kg BMI = 69.1 - 1lb
02/01/13 28st 3.5lb 395.5lb 179.9kg BMI = 70.1 + 5.5lb
09/01/13 28st 0.5lb 392.5lb 178.03kg BMI = 69.5 - 3lb
16/01/13 27st 12lb 390lb 176.9kg BMI = 69.1 - 2.5lb
23/01/13 27st 8lb 386lb 175kg BMI = 68.4 - 4lb
30/01/13 27st 6.5lb 384.5lb 174.4kg BMI = 68.1 - 1.5lb
06/02/13 27st 3lb 381lb 172.8kg BMI = 64.4 - 3.5lb
13/02/2013 27st 2lb 380lb 172.3kg BMI = 64.2 - 1lb
20/02/2013 27st 0.5lb 378.5lb 171.6kg BMI = 64 - 1.5lb
27/02/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 4lb
06/03/2013 26st 10.5lb 374.5lb 169.8kg BMI = 63.3 - 0
13/03/2013 26st 10lb 374lb 169.6kg BMI = 63.2 - 0.5lb
20/03/2013 26st 9.5lb 373.5lb 169.4kg BMI = 63.1 - 0.5lb
27/03/2013 26st 9lb 373lb 169.1kg BMI = 63 - 0.5lb
03/04/2013 26st 4.5lb 368.5lb 167.1kg BMI = 62.3 - 4.5lb
10/04/2013 26st 6lb 370lb 167.8kg BMI = 62.5 + 1.5lb
17/04/2013 26st 4lb 368lb 166.9kg BMI = 62.2 - 2lb
24/04/2013 26st 2lb 366lb 166kg BMI = 61.8 - 2lb
01/05/2013 26st 364lb 165.1kg BMI = 61.5 - 2lb
08/05/2013 25st 13lb 363lb 164.6kg BMI = 61.3 -1lb
15/05/2013 25st 10.5lb 360.5lb 163.5kg BMI = 60.9 - 2.5lb
22/05/2013 25st 10lb 360lb 163.2kg BMI = 60.8 - 0.5lb
29/05/2013 25st 11.5lb 361.5lb 163.9kg BMI = 61.1 + 1.5lb
05/06/2013 25st 8.5lb 358.5lb 162.6kg BMI = 60.6 - 3lb
12/06/2013 25st 7lb 357lb 161.9kg BMI = 60.3 - 1.5lb
19/06/2013 25st 4lb 354lb 160.6kg BMI = 59.8 - 3lb
26/06/2013 25st 3lb 353lb 160.1kg BMI = 59.7 - 1lb

Tuesday June 25th Food Diary


Breakfast
Shape - 1
Banana - 0


Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3
Crisps - 4
Snowballs - 6
Shape and banana - 0


Dinner
Chicken, carrots, cabbage, potatoes and gravy - 2


Supper
Eggs, ham and salad cream - 2
Crisps - Didn't eat...gave them to Ant
Shape - 0.5
Snowballs - 6
Banana - 0

Total syns = 24.5

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Monday June 24th Food Diary


Breakfast
Shape and pear - 0


Lunch
Potatoes, mushrooms, peppers, onion and ham with Kerry Low Low - HEA
Crisps - 4
Pear and shape - 0


Dinner
Mince, peas, carrots, potatoes and gravy - 2


Wholemeal bread - HEB


Snack
Pear and orange - 0
Shape - 0
Chocolate wafer - 4
Jaffa cakes - 4


Supper
Eggs, ham and salad cream - 1
Crisps - 4


Total syns = 19

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Sunday June 23rd Food Diary


Breakfast
Shape - 0.5
Banana - 0


Lunch
Celery, leeks, mushrooms, bacon, potatoes and Kerry Low Low - HEA
Crisps - 3.5
Shape - 0.5
Orange - 0


Dinner
Spaghetti bolognese - 0


Supper
Crisps - 4
Chocolate philly - 8.5
Sausage sandwich with ketchup - HEB + 4
Shape - 0.5
Pear - 0

Total syns = 21.5

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Saturday June 22nd Food Diary


Breakfast
Shape - 0.5
Banana - 0


Lunch
Leek, mushrooms, ham and potatoes in Kerry Low Low - HEA
Crisps - 3.5
Shape - 0.5
Orange - 0


Dinner
Sausages - 1
Sliced potatoes and beans - 0
Bread - HEB


Dessert
Microwaved pink n whites - 5


Snack
Crisps - 3.5


Supper 
Eggs - 0
Sausages - 1
Shape - 0
Snowballs - 6
Banana - 0

Total syns = 21

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Friday June 21st Food Diary


Breakfast
Spaghetti - 0
Mushrooms - 0
Sausages - 1
Potaotes - 0
Brown sauce - 1
Watermelon - 0
Shape - 0.5


Lunch
Sausage, cheese and mushroom sandwich with ketchup - HEA, HEB + 4
Crisps - 3.5
Shape - 0
Banana - 0


Dinner 
Pork and tomato pasta - 0


Dessert
Shape - 1
Banana - 0


Supper
Eggs, ham and salad cream - 1
Crisps - 3.5
Snowballs - 6
Shape - 0
Banana - 0

Total syns = 21.5

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.