Breakfast
Scrambled egg with sausage, peppers, onions and mushrooms - 1
Cheese - HEA
Shape - 0
Banana - 0
Lunch
Sausage pasta with peppers, mushrooms and onions - 1
Crisps - 3.5
Shape - 0.5
Orange and pear - 0
Dinner
Bacon and tomato pasta - 0
Dessert
Ice cream cone - 8.5
Supper
6 wholegrain crackerbread - HEB
Egg and bacon mayo - 1
Shape - 1
Banana - 0
Tassimo - 4.5
Tassimo - 4.5
Total syns = 21
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
No comments:
Post a Comment