Breakfast
Fruit salad (melon, cherries, grapes, strawberries, banana, pear, nectarine) - 0
Shape - 0.5
Lunch
Sausage and cheese sandwich with mushrooms, onions and ketchup - 4 + HEA & B
Shape - 1
Clementines - 0
Snack
Shortbread - 5
Dinner
Spaghetti bolognese - 0
Dessert
Pink n whites - 5
Snack
Sausages - 2
Shape - 0.5
Snowballs - 6
Pear and banana - 0
Total syns = 24
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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