Breakfast
Tassimo - 4.5
Shape -
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3
Crisps - 3.5
Shape - 0.5
Orange - 0
Dinner
Chicken, potatoes, broccoli, mushy peas - 0
Gravy - 2
Dessert
Cone - 8.5
Supper
Rice, broccoli, mushrooms and onions - 0
Shape - 0.5
Total syns = 22.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3
Crisps - 3.5
Shape - 0.5
Orange - 0
Dinner
Chicken, potatoes, broccoli, mushy peas - 0
Gravy - 2
Dessert
Cone - 8.5
Supper
Rice, broccoli, mushrooms and onions - 0
Shape - 0.5
Total syns = 22.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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