Wednesday 26 June 2013

Thursday June 20th Food Diary



Breakfast
Tassimo - 4.5
Shape - 0.5
Orange - 0
Toast - HEB
Beans - 0
Mushrooms - 0
Egg - 0
Brown sauce - 1


Lunch
Fruit salad and yogurt - 0.5


Snack
Chocolate philly - 8.5


Dinner
Mash - 0
Peas - 0
Sausages - 1
Gravy - 2


Dessert
Watermelon - 0


Supper 
Fruit salad left from lunch - 0
Watermelon left from dessert - 0

Total sysn = 18

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

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