No breakfast
Lunch
Ham and egg sandwich - 3 + HEB
Crisps - 4
Snack
Shape - 1
Banana - 0
Dinner
Beef casserole - 2
Dessert
Cake - 10
Snack
Crisps - 3.5
Egg mayo - 1
Ham - 0
Shape - 0.5
Fruit salad with melon, grapes, pear, nectarine, cherries and strawberries - 0
Total syns = 25
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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