200g red lentils
450g carrots, peeled and chopped
1 large onion
1 tsp ground coriander
salt and freshly ground pepper
A handful of fresh coriander, finely chopped (optional)
1) Put the lentils, carrots, onion, ground coriander and 1 litre of cold water in a large pan. Bring to the boil and boil for 10 minutes uncovered.
Reduce heat and simmer for 25 minutes.
2) Remove from the heat and allow to cool slightly then blend using a hand blender.
Season and serve piping hot, garnished with fresh coriander.
Syns per serving - Free on Extra Easy and Green
Please note: I don't work for Slimming World, therefore, you need to double check the syn values for yourself.