Tuesday 12 March 2013

Tuesday 12th March Food Diary


Breakfast
Pear and yogurt - 2.5 syns


Lunch
Sausage sandwich - 2 syns for the sausages, HEB + 2 syns for the bread and 1 syn for the ketchup
Pear and yogurt - 2.5 syns


Dinner
Chilli and rice - Free


Snack
Left over chilli - Free
Crisps - 4 syns
2 snowballs - 6 syns


Total syns = 19


Please note: the normal amount of syns is between 5 - 15 per day but because I started with 21 stones to lose I've been told I can have more syns and they'll be decreased as the weight comes off.

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