Breakfast
Banana and yogurt - Free
Lunch
Left over chilli and jacket potato - Free
Yogurt - Free
2 clementines - Free
Dinner bean soup - 1
Cheese and bread - HEA & B
Dessert
Ice cream - 10 (haha forgot to take a picture before eating!)
Snack
Crisps - 4
Yogurt - Free
2 clementines - Free
Jaffa cakes - 6
Total syns - 21
Please note: The usual amount of syns is between 5 and 15 a day but because I started with 21 stone to lose I've been told I can have more and they'll be reduced as the weight comes off
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