Sunday March 17th Food Diary

Original Day

Breakfast

• Pear, kiwi and banana - Free
• Yogurt - Free
• Total syns - 0

Lunch

• 60g Wholemeal bread toasted - HEB
• Egg mayo with bacon and sausages - 2 syn
• Lettuce and tomatoes - Free
• Slimming World cake (I counted the half syn for the whole cake yesterday
• Total syns - 2

Dinner

• Meatloaf - 1.5 syns
• BBQ sauce - 2 syns
• Cabbage - Free
• Broccoli - Free
• Gravy - 1.5
• Total syns - 5

Dessert

• Baileys Mocha Syllabub - 4 syns
• Total syns - 4

Snack

• 60g Wholemeal bread - HEB
• 30g cheese - HEA
• Ham - Free
• Milky options hot chocolate - HEA + 2 syns
• Baileys Mocha Syllabub - 4
• Options Dessert - 1 
• Total syns - 7

Total syns - 18