Breakfast
Shape - 0.5
Orange - 0
Snack
Shape - 0.5
Aero - 5
Banana - 0
Lunch
Sausage, onion, mushroom and cheese sandwich with ketchup - HEA & B + 4 syns for the sausages, extra bread and ketchup
Shape - 0.5
Snack
Diet coke - 0
Banana - 0
Dinner
Spaghetti bolognese - 0
Dessert
Options dessert - 2
Snack
Crisps - 3.5
snowballs - 6
Shape - 0.5
Total syns = 22.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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