Thursday 30 May 2013

Thursday May 30th Food Diary


Breakfast
Shape - 1
Orange - 0


Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Shape - 0.5
Orange - 0


Dinner
Sticky chicken - 4
Vegetable risotto (peas, mushrooms, onions and cabbage) - 0

Snack
Ham - 0
Eggs - 0
Salad cream - 2
Options - 2
Shape - 0.5
Chocolate wafer - 4
Jaffa cakes - 4

Total syns - 21

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.



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