Saturday 11 May 2013

Saturday May 11 Food Diary

No breakfast


Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - 0
Pear - Free


Dinner
Sliced potato - Free
Gammon, mushrooms and onions - Free
Mushy peas - Free



Snack
Crispsbreads - 4
Egg mayo with bacon - 2
Crisps - 3.5
Pear and banana - Free
Shape - Free
2 jaffa cakes - 4


Total syns = 20


Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off



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