No breakfast
Lunch
Tomato and sausage pasta salad with onion, peppers and onions - 1
Crisps - 3.5
Dinner
Sausages - 1
Burger - Free
Chicken rice - Free
Onions - Free
Cheese slices - HEA
Dessert
2 pink n whites (microwaved for 10 secs to make them go squichy!) - 5
Snack
Toast - HEB + 2 syns
Marmalade - 4
Yogurt - 3.5
Banana - Free
Total syns = 19
Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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