Tuesday, 7 May 2013

Monday 6th May Food Diary

Banana - Free

Cheese and ham sandwich with salad cream - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Satsuma - free

Spaghetti bolognese - Free

Ice cream - 9

Eggs and ham - Free
Salad cream - 2
Yogurt - 3.5
Satsumas and banana - Free

Total syns = 21

Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off

No comments:

Post a Comment