Wednesday 1 May 2013

Sunday 28th April Food Diary


Breafast
Shape - 0.5
Banana - Free


Lunch
Cheese and ham sandwich with salad cream - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - 0.5
Banana and satsuma - Free


NO PHOTO
Dinner
Sausage casserole - 1.5
Roast potatoes - Free


Snack
Left over sausage casserole - 1
Shape - 0.5
Satsuma and banana - Free
Jaffa cakes - 6


Total syns = 16.5

Please note: the normal amount of syns is between 5-15 but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off


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