Tuesday 21 May 2013

Friday 17th May Food Diary

No breakfast


Lunch
Pasta n sauce with onions, peppers and mushrooms - Free
Sausages - 1
Shape - Free
Banana - Free


Starter 
Pea and ham soup - Free


Main
Sticky chicken - 2
Potatoes and salad - Free


Dessert
Etom Mess - 3.5


Snack
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
2 snowballs - 6


Total syns = 19

Please note: the normal amount of syns is between 5 and 15 per day but I've been told I can have more because I started with 21 stone to lose and the syns will be reduced as the weight comes off.

No comments:

Post a Comment