Wednesday, 1 May 2013

Saturday April 27th Food Diary

We went for a meal today for my step daughter's 30th birthday. I have no idea of the syns for the meal.

Pears and yogurt - 0.5

Cheese and ham sandwich with salad cream - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - 0.5

Cep and rosemary lasgane - Syns unknown

Banana and caramel dessert - Syns unknown

Cheese and ham sandwich with salad cream - 15
Crisps - 3.5
Yogurt - 0.5

Total syns = 26.5 + whatever the dinner and dessert syns were

Please note: the normal amount of syns is between 5-15 but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off

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