Wednesday, 8 May 2013

Wednesday May 8th Food Diary

No breakfast

Tomato and bacon pasta with mushrooms, onion and peppers - Free
Cheese - HEA
Yogurt - 3.5
Banana and satsuma - Free

Cowboy hotpot - Free

Ice cream - 10

Ham and egg mayo - 1 syn for the salad cream
Crisps - 3.5
Toast and jam - HEB + 2 syns for the jam

Total syns = 20

Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off

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