Wednesday May 8th Food Diary

No breakfast

Lunch

Tomato and bacon pasta with mushrooms, onion and peppers - Free

Cheese - HEA

Yogurt - 3.5

Banana and satsuma - Free

Dinner

Cowboy hotpot - Free

Dessert

Ice cream - 10

Snack

Ham and egg mayo - 1 syn for the salad cream

Crisps - 3.5

Toast and jam - HEB + 2 syns for the jam

Total syns = 20

Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off