Wednesday, 1 May 2013

Wednesday May 1st Food Diary

No breakfast

Cheese and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Pear and banana - Free
Shape - 0.5

Diet coke chicken and noodles - Free

Choc ice - 7

Potatoes, ham, egg and salad cream - 3
Banana and pear - Free
Shape - 0.5

Total syns = 17.5

Please note: the normal amount of syns is between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

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