Wednesday 15 May 2013

Monday 13 May Food Diary


Breakfast
Cheese, salad cream and ham sandwich - HEA & B + 3 syns for the extra bread and salad cream
Shape - 1
Banana - Free


Lunch
Egg mayo - 1
1 crispbread (I gave the other 2 to Ant) - 1
Crisps - 3.5
Grated carrot, potato, ham and mayo - 2


Shape and orange - Free


Dinner
Spaghetti bolognese - Free


Snack
Egg and bacon mayo - 1
2 crispbreads - 2
Shape - Free
Orange and banana - Free
Dairy milk - 7


Total syns = 21.5

Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off



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