Friday 3 May 2013

Thursday May 2nd Food Diary


Breakfast
Cheese and ham sandwich with salad cream - HEA & B + 3 syns for the extra bread and salad cream
Pear and banana - Free
Shape - 1


Lunch
Pasta n sauce with added onion, celery and carrot - Free
Cheese - 5
Shape - 1
Banana and satsuma - Free


Dinner
Chicken casserole and mashed potato - 2


Dessert
Choc chip cake bar - 5
Banana - Free
Custard - 3
Shape (1 syn shared between 5 people) - Free


Snack
Ham, eggs and salad cream - 2
Banana and pear - Free
Shape - 0.5


Total syns = 22.5

Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off

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