Wednesday, 1 May 2013

Monday 29th April Food Diary

Shape and banana - 0.5

Pasta n sauce with added peppers, onions and mushrooms - Free
Banana and satsuma - Free
Shape - 1

Homity pie with cowboy pie base - 6

Cheese and ham sandwich with salad cream - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Jaffa cake - 2
Shape - 0.5
Satsuma - Free

Total syns = 16.5

Please note: the normal amount of syns is between 5-15 but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off

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