No breakfast
Lunch
Cheese ham and salad cream sandwich - HEA & B + 3 syns for the extra bread
Crisps - 3.5
Eggs - Free
Salad cream - 1
Yogurt - 3.5
Dinner
Pasta bolognese - Free
Dessert
Creme caramel - 5.5
Snack
Eggs and salad cream - 2
Crisps - 3.5
Yogurt - 3.5
Pear - Free
Total syns = 25.5
Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off
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