Wednesday 29 May 2013

Wednesday May 29th Food Diary


Breakfast
Shape - 1
Orange - 0


Lunch
Cheese, ham and salad cream sandwich - HEA & B + 4 syns for the extra bread and salad cream
Shape - 0.5
Orange - 0


Snack
Options - 2
2 snowballs - 6


Dinner
Mash - 0
Carrots, cabbage, peas - 0
Chicken breast - 0
Gravy - 2

Dessert
Shape - 1
Orange - 0


Snack
Eggs - 0
Ham - 0
Salad cream - 1
Shape - 0.5
Jaffa Cake - 2


Total syns = 20

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.



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