Wednesday 15 May 2013

Tuesday May 14 Food Diary


Breakfast
Shape - 0.5
Banana - Free


Lunch
Cheese and sausage sandwich with ketchup - HEA & B + 4 syns for the extra bread, sausages and ketchup
Crisps - 3.5
Shape - Free
Orange - Free


Lunch
Sausages, broccoli, peas, mash and gravy - 3


Snack
Eggs, ham and salad cream - 2
Shape - Free
Crisps - 3.5
Choc wafer - 4
Pear - Free


Total syns = 20.5

Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off



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