Wednesday 15 May 2013

Sunday May 12 Food Diary


Breakfast
Egg and bacon mayo - 1
Shape - 1
Banana - Free


Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3 syns for the extra bread and salad cream
Crisps - 3.5
Shape - Free
Orange - Free


Dinner
Beef curry and rice - 4

Dessert (not pictured)
Ice cream - 10


Total syns = 22.5

Please note: the normal amount of syns is between 5-15 a day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off



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