Monday 4 February 2013

Monday February 4th Food Diary


Breakfast
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Banana and yogurt - Free


Lunch
Mash, spaghetti and bacon - Free
Jelly dessert - 05.syn


Dinner
Lamb pasta bake - Free
Cheese - 5 syns


Jelly dessert - 0.5 syn


Snack
2 crispbreads - 2 syns
Cheese spread - 1 syn
Ham - Free
Velvet crunch - 4 syns
Jelly dessert - 0.5 syn
Caramel wafer - 4 syns


Total syns = 19.5

Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can more syns and they'll be reduced as the weight comes off.

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