Friday 15 February 2013

Friday February 15th Food Diary





Breakfast
Shape and banana - 0.5 syn


Lunch
Rice - Free
2 sausages - 1 syn
Banana - Free 
Crisps - 4 syns
Shape - 0.5 syn


Dinner
Diet coke beef and rice - Free


Snack
Crisps - 4 syns
Cheese and ham sandwich - HEA & B + 2 syns for the extra bread
Jelly dessert - 0.5 syn
2 snowballs - 6 syns


Total syns = 18.5

Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.



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