Tuesday 19 February 2013

Tuesday 19th February Food Diary


Breakfast
Cheese and ham toasted sandwich - HEA & B + 2 syns for the extra bread
Shape - 0.5 syn
Clementine - Free


Lunch
Savoury rice - Free
Fruit shape - Free


No Photo
Dinner
Potato slices - Free
Homemade burger - Free
Mushy Peas - Free


Snack
Crisps - 4 syns
3 jaffa cakes - 6 syns
Jelly dessert - 1 syn
2 snowballs - 6 syns
Shape - Free


Total syns = 19.5

Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

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