Tuesday 12 February 2013

Tuesday 12th February Food Diary


Breakfast
Toast - HEA
Jam - 2.5 syns
Yogurt - Free



Lunch
Pasta and sauce - Free
2 sausages - 1 syn
Cheese - HEB
Velvet crunch - 4 syns
Jelly dessert - 1 syn
2 clementines - Free


Snack
Black coffee and sweetener - Free
Jelly dessert - 1 syn


Dinner
Chilli and sliced potatoes - Free


Dessert
Yogurt - 0.5 syn


Snack
Meanies corn snacks - 4 syns
3 jaffa cakes - 6 syns
Jelly dessert - 1 syn


Total syns = 21

Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.


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