Friday 1 February 2013

Friday 1st February Food Diary


Breakfast
Sausages, eggs and spaghetti - 2 syns
2 yogurts - Free


Lunch
Banana and options dessert - 1 syn


Dinner
Mash, carrots, cabbage, steak and diet coke sauce - Free


Dessert
Apple strudel - 3.5 syns
Options dessert - 1 syn


Snack
Banana and options dessert - 1 syn


Snack
Sausage sandwich with cheese and ketchup - HEA & B + 5 syns
Velvet crunch - 4 syns
2 snowballs - 6 syns


Total syns = 23.5 

Please note: the normal amount of syns is between 5 and 15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.


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