April 2nd Food Diary

Breakfast

Bacon - Free
Beans - Free
Eggs - Free
Mashed swede - Speed
Yogurt - 0.5
Grapes - Free

Lunch

Tomato and onion pasta - Free
Mushrooms - Speed
Bacon - Free
Pears and orange - Speed
Banana - Free
Yogurt - Free

Dinner

Chicken and bacon risotto - Free
Yogurt - 0.5
Oranges - Speed

Supper

Cheese and ham toastie - HEA HEB + 2
Crisps - 6.5
Hifi - 6
Hot chocolate - 3
3 cookies - 7.5

Total syns = 25

Syn allownace = 25