Thursday, 7 April 2016

April 7th Food Diary

Breakfast

Pears - Speed
Banana - Free
Grapes - Free
Fat free fromage frais - Free
Black coffee with sweetener - Free

Lunch

Pasticcio - 1.5
Yogurt - 1
Orange - Speed
6 Squashies sweets - 3

Dinner

Gammon - Free
Potato rosti - Free
Spinach - Speed
Tomato and mushroom sauce - Speed

Banana - Free
Yogurt - Free

Supper

Cheese and ham toastie - HEA HEB + 2
Oreos - 5
Mallows - 6
Walnut whip - 8

Total syns - 26.5

Syn allowance = 25

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