Sunday June 30th Food Diary

Breakfast

Toast - HEB

Beans, mushrooms and eggs - 0

Brown sauce - 1

Sausages - 1

Shape - 0.5

Banana - 0

Lunch

Potatoes, leeks, mushrooms and bacon - 0

Kerry low low - HEA

Shape - 0.5

Banana - 0

Dinner

Spaghetti bolognese - 0

Dessert

Shape - 1

Snowballs - 6

Total syns = 10

Saturday June 29th Food Diary

Breakfast

Shape - 0.5

Banana - 0

Lunch

Cheese and ham sandwich - HEA & B + 2

Shape - 0

Orange and banana - 0

Crisps - 3.5

Mustard mash - 1

Peas - 0

Sausages - 1

Gravy - 2

Supper

Crisps - 3.5

Shape - 1

Options - 2

Snowballs - 6

Total syns = 22.5

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Friday June 28th Food Diary

Breakfast

Sausages - 1

Toast - HEB

Mushrooms, spaghetti and fried egg - 0

Brown sauce - 1

Shape - 0.5

Banana - 0

Lunch

Orange, banana, pear and shape - 0

Dinner

Bacon, leeks, onions, mushrooms, peppers, cabbage, celery - 0

Kerry low low - HEA

Pasta - 0

Dessert

Pink n whites - 5

Supper

Ham - 0

Salad cream - 1

Crisps - 3.5

Banana, orange and shape - 0

Jaffa cakes - 6

Total syns = 18

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Thursday June 27th Food Diary

Breakfast

Coffee with sweetener - 0

Shape - 0.5

Banana - 0

Lunch

Cheese, ham and pickle sandwich - HEA & B + 3

Shape - 0.5

Satsumas and banana - 0

Dinner

Pasta bolognese - 0

Dessert

Shape - 1

Banana - 0

Supper

Pear, orange and banana with mango shape - 0

Ham - 0

Crisps - 3.5

Ferrero rocher - 3.5

Total syns = 12

Wednesday June 26th Food Diary

No breakfast and not counting syns!

Lunch

Peanut butter and jam sandwich

Swiss roll

Chocolate wafer

Crisps

Yogurt

Banana

Dinner

Chili and rice

Dessert

Creme caramel

Supper

Cheese ham and salad cream sandwich

2 snowballs

chocolate wafer

crisps

shape

orange

Weekly Weigh In - 1lb lost

I was aiming for 2lb this week but got 1lb instead. I know the reason why and I'm fine with it; I've not done half the exercise this week that I did last week as I've been busy doing the end of year figures for our tax returns so this week has mainly been spent sitting at the laptop.

I can tell I've not had as much exercise; I feel sluggish and have been tired more often.

I got back out in Nanny's garden this afternoon after Slimming World and even just a couple of hours work has made me feel better :)
I'll be there for the day tomorrow so should get loads done!

In other news, I won joint slimmer of the month at group this morning, sharing the title with the lovely Stacey! :) I haven't had slimmer of the week or month for ages so it was a nice surprise :)

22/08/12	31 stone 1lb	435lb	197.3kg	BMI = 77
29/08/12	30 st 9.5lb	429.5lb	194.8kg	BMI = 76.1	- 5.5lb
05/09/12	30 st 9lb	429lb	194.5kg	BMI = 76	- 0.5lb
12/09/12	30 st 5lb	425lb	192.7kg	BMI = 75.3	- 4.0lb
19/09/12	30 st 3.5lb	423.5lb	192.0kg	BMI = 75	- 1.5lb
26/09/12	29 st 13lb	419lb	190.0kg	BMI = 74.2	- 4.5lb
03/10/12	29 st 12.5lb	418.5lb	189.8kg	BMI = 74.1	- 0.5lb
10/10/12	29 st 10lb	416lb	188.6kg	BMI = 73.7	- 2.5lb
17/10/12	29 st 6lb	412lb	186.8kg	BMI = 73	- 4lb
24/10/12	29 st 2lb	408lb	185kg	BMI = 72.3	- 4lb
31/10/12	HOLIDAY
07/11/12	28 st 13lb	405lb	183.7kg	BMI = 71.7	- 3lb
14/11/12	28 st 8.5lb	400.5lb	181.6kg	BMI = 70.9	- 4.5lb
21/11/12	28 st 8lb	400lb	181.3kg	BMI = 70.8	- 0.5lb
28/11/12	28 st 5lb	397lb	180kg	BMI = 70.3	- 3lb
05/12/12	28 st 4lb	396lb	179.6kg	BMI = 70.1	- 1lb
12/12/12	28 st 2lb	394lb	178.7kg	BMI = 69.8	- 2lb
19/12/12	27st 13lb	391lb	177.3kg	BMI = 69.3	- 3lb
23/12/12	27st 12lb	390lb	176.9kg	BMI = 69.1	- 1lb
02/01/13	28st 3.5lb	395.5lb	179.9kg	BMI = 70.1	+ 5.5lb
09/01/13	28st 0.5lb	392.5lb	178.03kg	BMI = 69.5	- 3lb
16/01/13	27st 12lb	390lb	176.9kg	BMI = 69.1	- 2.5lb
23/01/13	27st 8lb	386lb	175kg	BMI = 68.4	- 4lb
30/01/13	27st 6.5lb	384.5lb	174.4kg	BMI = 68.1	- 1.5lb
06/02/13	27st 3lb	381lb	172.8kg	BMI = 64.4	- 3.5lb
13/02/2013	27st 2lb	380lb	172.3kg	BMI = 64.2	- 1lb
20/02/2013	27st 0.5lb	378.5lb	171.6kg	BMI = 64	- 1.5lb
27/02/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 4lb
06/03/2013	26st 10.5lb	374.5lb	169.8kg	BMI = 63.3	- 0
13/03/2013	26st 10lb	374lb	169.6kg	BMI = 63.2	- 0.5lb
20/03/2013	26st 9.5lb	373.5lb	169.4kg	BMI = 63.1	- 0.5lb
27/03/2013	26st 9lb	373lb	169.1kg	BMI = 63	- 0.5lb
03/04/2013	26st 4.5lb	368.5lb	167.1kg	BMI = 62.3	- 4.5lb
10/04/2013	26st 6lb	370lb	167.8kg	BMI = 62.5	+ 1.5lb
17/04/2013	26st 4lb	368lb	166.9kg	BMI = 62.2	- 2lb
24/04/2013	26st 2lb	366lb	166kg	BMI = 61.8	- 2lb
01/05/2013	26st	364lb	165.1kg	BMI = 61.5	- 2lb
08/05/2013	25st 13lb	363lb	164.6kg	BMI = 61.3	-1lb
15/05/2013	25st 10.5lb	360.5lb	163.5kg	BMI = 60.9	- 2.5lb
22/05/2013	25st 10lb	360lb	163.2kg	BMI = 60.8	- 0.5lb
29/05/2013	25st 11.5lb	361.5lb	163.9kg	BMI = 61.1	+ 1.5lb
05/06/2013	25st 8.5lb	358.5lb	162.6kg	BMI = 60.6	- 3lb
12/06/2013	25st 7lb	357lb	161.9kg	BMI = 60.3	- 1.5lb
19/06/2013	25st 4lb	354lb	160.6kg	BMI = 59.8	- 3lb
26/06/2013	25st 3lb	353lb	160.1kg	BMI = 59.7	- 1lb

Tuesday June 25th Food Diary

Breakfast

Shape - 1

Banana - 0

Lunch

Cheese, ham and salad cream sandwich - HEA & B + 3

Crisps - 4

Snowballs - 6

Shape and banana - 0

Dinner

Chicken, carrots, cabbage, potatoes and gravy - 2

Supper

Eggs, ham and salad cream - 2

Crisps - Didn't eat...gave them to Ant

Shape - 0.5

Snowballs - 6

Banana - 0

Total syns = 24.5

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Monday June 24th Food Diary

Breakfast

Shape and pear - 0

Lunch

Potatoes, mushrooms, peppers, onion and ham with Kerry Low Low - HEA

Crisps - 4

Pear and shape - 0

Dinner

Mince, peas, carrots, potatoes and gravy - 2

Wholemeal bread - HEB

Snack

Pear and orange - 0

Shape - 0

Chocolate wafer - 4

Jaffa cakes - 4

Supper

Eggs, ham and salad cream - 1

Crisps - 4

Total syns = 19

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Sunday June 23rd Food Diary

Breakfast

Shape - 0.5

Banana - 0

Lunch

Celery, leeks, mushrooms, bacon, potatoes and Kerry Low Low - HEA

Crisps - 3.5

Shape - 0.5

Orange - 0

Dinner

Spaghetti bolognese - 0

Supper

Crisps - 4

Chocolate philly - 8.5

Sausage sandwich with ketchup - HEB + 4

Shape - 0.5

Pear - 0

Total syns = 21.5

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Saturday June 22nd Food Diary

Breakfast

Shape - 0.5

Banana - 0

Lunch

Leek, mushrooms, ham and potatoes in Kerry Low Low - HEA

Crisps - 3.5

Shape - 0.5

Orange - 0

Dinner

Sausages - 1

Sliced potatoes and beans - 0

Bread - HEB

Dessert

Microwaved pink n whites - 5

Snack

Crisps - 3.5

Supper 

Eggs - 0

Sausages - 1

Shape - 0

Snowballs - 6

Banana - 0

Total syns = 21

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.

Friday June 21st Food Diary

Breakfast

Spaghetti - 0

Mushrooms - 0

Sausages - 1

Potaotes - 0

Brown sauce - 1

Watermelon - 0

Shape - 0.5

Lunch

Sausage, cheese and mushroom sandwich with ketchup - HEA, HEB + 4

Crisps - 3.5

Shape - 0

Banana - 0

Dinner 

Pork and tomato pasta - 0

Dessert

Shape - 1

Banana - 0

Supper

Eggs, ham and salad cream - 1

Crisps - 3.5

Snowballs - 6

Shape - 0

Banana - 0

Total syns = 21.5

Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.