Breakfast
Shape - 1
Banana - 0
Lunch
Cheese, ham and salad cream sandwich - HEA & B + 3
Crisps - 4
Snowballs - 6
Shape and banana - 0
Dinner
Chicken, carrots, cabbage, potatoes and gravy - 2
Supper
Eggs, ham and salad cream - 2
Crisps - Didn't eat...gave them to Ant
Shape - 0.5
Snowballs - 6
Banana - 0
Total syns = 24.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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