Breakfast
Sausage sandwich with ketchup - 4 syns + HEB
Shape - 0.5
Lunch
Sausage and potato salad with mushrooms, onions, peppers and ketchup - 2
Shape - 0.5
Banana - 0
Dinner
Cowboy pie - HEA
Dessert
Chocolate and vanilla cone - 8.5
Snack
Crispsbreads - 2
Shape - 0.5
Banana - 0
Jaffa cakes - 4
Egg mayo - 1
Ham - 0
Total syns = 23
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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