Breakfast
Shape - 1
Orange - 0
Dinner
Sausage and cheese sandwich with ketchup, mushrooms and onions - 4 syns + HEA & B
Dinner
Pork, potatoes, mushy peas, carrots, cabbage and gravy - 2
Snack
Crisps - 4
Sausages - 2
Shape - 0.5
Aero biscuit - 5
Jaffa cakes - 4
Total syns = 22.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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