Breakfast
Shape - 0
Pear and kiwi - 0
Tassimo - 4.5
Lunch
Sausage pasta with peppers, onions and mushrooms - 1
Crisps - 3.5
Snowballs - 6
Shape - 0
Banana - 0
Dinner
Pork, potatoes, carrots, cabbage, peas, gravy and mint sauce - 2
Dessert
Watermelon - 0
Supper
Bran flakes - HEB
250ml semi skimmed milk - HEA
Banana - 0
Total syns = 17
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
Hi there!
ReplyDeleteI just found your blog! Great idea to do a diary with photos, it really helps others as well... that food all looks delicious! I am also on a quest to lose weight, it's just gotten ridiculous how lazy I've gotten and how much I use food for comfort... sad sad sad... I look forward to following you on your Journey!
Tammy xx
Thanks Tammy, it's great to hear my blog is helping others :)
ReplyDeleteI've been a comfort eater all my life and making the change is hard but I'm starting to see and feel the results of my efforts and I'm loving how much better I feel :)
Good luck with your journey xx