Breakfast
Shape - 0.5
Banana - 0
Lunch
Celery, leeks, mushrooms, bacon, potatoes and Kerry Low Low - HEA
Crisps - 3.5
Shape - 0.5
Orange - 0
Dinner
Spaghetti bolognese - 0
Supper
Crisps - 4
Chocolate philly - 8.5
Sausage sandwich with ketchup - HEB + 4
Shape - 0.5
Pear - 0
Total syns = 21.5
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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