Breakfast
Sausage, onion, mushroom, cheese and ketchup sandwich - HEA & B + 4 syns for the extra bread, ketchup and sausages
Shape - 0.5
Banana - 0
Snack
Sausages - 1
Lunch
Crisps - 3.5
Shape - 0
Banana - 0
Dinner
Beef casserole - 2
Dessert
Ice cream - 5
Snowballs - 6
Total syns = 22
Please note: the normal amount of syn sis between 5-15 per day but because I started with 21 stone to lose I've been told I can have more and the syns will be reduced as the weight comes off.
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